Wondering About a Vegan Diet?
If you have ever thought about going vegan, the Wondering About a Vegan Diet infographic provides information on sufficient nutrition while eating vegan. For example, one can get protein from lentils, black beans and veggie burgers. Calcium can be found in broccoli, almonds and soy beans, which also provide iron. If you thought you could only get Omega-3 from fish, you can also eat flax seeds or walnuts for this dynamic fatty acid. The remainder of the infographic depicts what is not included in a vegan diet and how this type of diet can save money in the long run.