Unhealthy Time of The Year
Holidays are full of fun, but they are also a trap for dieters. It’s the Most Unhealthy Time of the Year infographic provides information on how to manage your food intake. The first section provides health facts for common holiday foods. The major calories and fat can be found in foods like mixed nuts, cheeseballs, mashed potatoes with gravy, cheesecake and apple pie. The remainder of the infographic provides seven tricks for a healthy holiday. A few tips include shifting the focus off of food, being realistic, exercising, managing beverage consumption and eating prior to a party so you are not famished when you arrive.