How Much Water Should You Drink While Exercising
If you have ever wondered how to stay adequately hydrated, the How Much Water Should you Drink While Exercising infographic has you covered. This infographic provides general tips to help you stay hydrated, including how much to drink before and after exercise. However, the infographic also points out that optimal hydration depends on gender, age, height, weight, exercise intensity and the duration of the exercise. The infographic goes on to depict two examples of average weight and height people, along with their required water intake by level of exercise intensity. Additional tips are provided regarding electrolytes, saltier sweat, and how to improve overall hydration.